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According to Jordan Grabinoski, a personal trainer at The Houstonian Club, walking is excellent for those looking to increase their daily NEAT, which will, in turn, improve their metabolism. As with all exercise, one of the challenges with walking is staying consistent daily. Jordan Grabinoski encourages her clients to make movement a daily priority. “With […]

The post A Houstonian Club Fitness Expert Explains the Surprising Benefits of Walking first appeared on Floridas News.